How many calories in Sunflower seeds, hulled, roasted, without salt?

799.2 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Sunflower seeds, hulled, roasted, without salt?

30.9 g. of carbs (10.3%DV) per cup, hulled (135 g.)

How much protein in Sunflower seeds, hulled, roasted, without salt?

27.1 g. of protein (54.2%DV) per cup, hulled (135 g.)

How much fiber in Sunflower seeds, hulled, roasted, without salt?

14.3 g. of fiber (57.2%DV) per cup, hulled (135 g.)

How much saturated fat in Sunflower seeds, hulled, roasted, without salt?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in Sunflower seeds, hulled, roasted, without salt?

69.3 g. fat (106.5%DV) per cup, hulled (135 g.)

How much sodium in Sunflower seeds, hulled, roasted, without salt?

4.1 g. sodium (🔒%DV) per cup, hulled (135 g.)

Sunflower seeds, hulled, roasted, without salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Sunflower seeds, hulled, roasted, without salt?

0 grams of sugar per cup, hulled (135 g.)

How much sugar in Sunflower seeds, hulled, roasted, without salt?

0 grams of sugar per cup, hulled (135 g.)

Sunflower seeds, hulled, roasted, without salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup, hulled (135g)

799.2 calories / 623.7 from fat

Carbohydrates

30.9 g

Proteins

27.1 g

Fat

69.3 g

Saturated Fat

9.5 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 266 min

Jog 107 min

Cleaning 200 min

Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		799.2 cal
Calories from Fat		623.7 cal
			% Daily Value
Total Fat		69.3 g	106.5%
	Saturated Fat	9.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.1 mg	🔒%
Total Carbohydrate		30.9 g	10.3%
	Dietary Fiber	14.3 g	57.2%
	Sugars (Added)	0 g	🔒%
Protein		27.1 g	54.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	117.5 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	652.1 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%