How many calories in Sunflower seeds, hulled, unroasted, without salt?

841 calories per cup, hulled (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sunflower seeds, hulled, unroasted, without salt?

28.8 g. of carbs (9.6%DV) per cup, hulled (144 g.)

How much protein in Sunflower seeds, hulled, unroasted, without salt?

29.9 g. of protein (59.8%DV) per cup, hulled (144 g.)

How much fiber in Sunflower seeds, hulled, unroasted, without salt?

12.4 g. of fiber (49.5%DV) per cup, hulled (144 g.)

How much saturated fat in Sunflower seeds, hulled, unroasted, without salt?

g. of saturated fat (%DV) per cup, hulled (144 g.)

How much fat in Sunflower seeds, hulled, unroasted, without salt?

74.1 g. fat (114%DV) per cup, hulled (144 g.)

How much sodium in Sunflower seeds, hulled, unroasted, without salt?

13 g. sodium (🔒%DV) per cup, hulled (144 g.)

Sunflower seeds, hulled, unroasted, without salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Copper, Magnesium, Selenium, Vitamin B6, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Sunflower seeds, hulled, unroasted, without salt?

0 grams of sugar per cup, hulled (144 g.)

How much sugar in Sunflower seeds, hulled, unroasted, without salt?

0 grams of sugar per cup, hulled (144 g.)

Sunflower seeds, hulled, unroasted, without salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Copper, Magnesium, Selenium, Vitamin B6, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup, hulled (144g)

841 calories / 666.9 from fat

Carbohydrates

28.8 g

Proteins

29.9 g

Fat

74.1 g

Saturated Fat

6.4 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(17.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 280 min

Jog 112 min

Cleaning 210 min

Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		841 cal
Calories from Fat		666.9 cal
			% Daily Value
Total Fat		74.1 g	114%
	Saturated Fat	6.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		13 mg	🔒%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	12.4 g	49.5%
	Sugars (Added)	0 g	🔒%
Protein		29.9 g	59.8%

Vitamins
	Vitamin A	14.4 IU	🔒%
	Vitamin B6	1.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	112.3 mg	🔒%
	Copper (Cu)	2.6 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	468 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	928.8 mg	🔒%
	Phosphorus (P)	950.4 mg	🔒%
	Selenium (Se)	76.3 mcg	🔒%
	Zinc (Zn)	7.2 mg	🔒%