How many calories in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

148.1 calories per Cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

3.9 g. of carbs (1.3%DV) per Cup (28 g.)

How much protein in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

7.9 g. of protein (15.8%DV) per Cup (28 g.)

How much fiber in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

2 g. of fiber (8%DV) per Cup (28 g.)

How much saturated fat in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

12.9 g. fat (19.8%DV) per Cup (28 g.)

How much sodium in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

74.1 g. sodium (🔒%DV) per Cup (28 g.)

SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

0 grams of sugar per Cup (28 g.)

How much sugar in SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy?

0 grams of sugar per Cup (28 g.)

SuperSeedz, Gourmet Pumpkin Seeds, Somewhat Spicy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 Cup (28g)

148.1 calories / 116.1 from fat

Carbohydrates

3.9 g

Proteins

7.9 g

Fat

12.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(22.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.1 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		74.1 mg	🔒%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	98.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	158 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	296.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%