How many calories in Trader Joe's Roasted and Salted Sunflower Seeds?

200 calories per grams (33 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Trader Joe's Roasted and Salted Sunflower Seeds?

8 g. of carbs (2.7%DV) per grams (33 g.)

How much protein in Trader Joe's Roasted and Salted Sunflower Seeds?

7 g. of protein (14%DV) per grams (33 g.)

How much fiber in Trader Joe's Roasted and Salted Sunflower Seeds?

4 g. of fiber (16%DV) per grams (33 g.)

How much saturated fat in Trader Joe's Roasted and Salted Sunflower Seeds?

g. of saturated fat (%DV) per grams (33 g.)

How much fat in Trader Joe's Roasted and Salted Sunflower Seeds?

17 g. fat (26.2%DV) per grams (33 g.)

How much sodium in Trader Joe's Roasted and Salted Sunflower Seeds?

200 g. sodium (🔒%DV) per grams (33 g.)

Trader Joe's Roasted and Salted Sunflower Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Manganese. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Trader Joe's Roasted and Salted Sunflower Seeds?

0 grams of sugar per grams (33 g.)

How much sugar in Trader Joe's Roasted and Salted Sunflower Seeds?

0 grams of sugar per grams (33 g.)

Trader Joe's Roasted and Salted Sunflower Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Manganese.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 grams (33g)

200 calories / 153 from fat

Carbohydrates

8 g

Proteins

7 g

Fat

17 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

Medium Density

(3.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	12.2 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%