How many calories in Watermelon Seeds, Roasted and Salted?

150 calories per Serving (25 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Watermelon Seeds, Roasted and Salted?

4 g. of carbs (1.3%DV) per Serving (25 g.)

How much protein in Watermelon Seeds, Roasted and Salted?

10 g. of protein (20%DV) per Serving (25 g.)

How much fiber in Watermelon Seeds, Roasted and Salted?

1 g. of fiber (4%DV) per Serving (25 g.)

How much saturated fat in Watermelon Seeds, Roasted and Salted?

g. of saturated fat (%DV) per Serving (25 g.)

How much fat in Watermelon Seeds, Roasted and Salted?

10 g. fat (15.4%DV) per Serving (25 g.)

How much sodium in Watermelon Seeds, Roasted and Salted?

50 g. sodium (🔒%DV) per Serving (25 g.)

Watermelon Seeds, Roasted and Salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc, Magnesium, Phosphorus, Manganese, Copper, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Watermelon Seeds, Roasted and Salted?

0 grams of sugar per Serving (25 g.)

How much sugar in Watermelon Seeds, Roasted and Salted?

0 grams of sugar per Serving (25 g.)

Watermelon Seeds, Roasted and Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc, Magnesium, Phosphorus, Manganese, Copper, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Serving (25g)

150 calories / 90 from fat

Carbohydrates

4 g

Proteins

10 g

Fat

10 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		50 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	128 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	230 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	6.2 mg	🔒%