Watermelon Seeds, Roasted and Salted
✓
Serving25 g

Calories in 1 Serving (25 g)
150 calories, 90 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon Seeds, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Watermelon Seeds, Roasted and Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (80% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Seeds, Roasted and Salted

Serving Size: Serving (25g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 280 mg 8%
Phosphorus (P) 230 mg 23%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.2 mg 41%