How many calories in Wild Oats Marketplace Black Chia Seeds, 12 oz?

720.6 calories per cup (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Wild Oats Marketplace Black Chia Seeds, 12 oz?

64.1 g. of carbs (21.4%DV) per cup (144 g.)

How much protein in Wild Oats Marketplace Black Chia Seeds, 12 oz?

24 g. of protein (48%DV) per cup (144 g.)

How much fiber in Wild Oats Marketplace Black Chia Seeds, 12 oz?

56 g. of fiber (224.2%DV) per cup (144 g.)

How much saturated fat in Wild Oats Marketplace Black Chia Seeds, 12 oz?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Wild Oats Marketplace Black Chia Seeds, 12 oz?

44 g. fat (67.7%DV) per cup (144 g.)

How much sodium in Wild Oats Marketplace Black Chia Seeds, 12 oz?

20 g. sodium (🔒%DV) per cup (144 g.)

Wild Oats Marketplace Black Chia Seeds, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (29.8%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (156% of DV/100g).

Is there sugar in Wild Oats Marketplace Black Chia Seeds, 12 oz?

0 grams of sugar per cup (144 g.)

How much sugar in Wild Oats Marketplace Black Chia Seeds, 12 oz?

0 grams of sugar per cup (144 g.)

Wild Oats Marketplace Black Chia Seeds, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (29.8%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (156% of DV/100g).

Calories in 1 cup (144g)

720.6 calories / 396 from fat

Carbohydrates

64.1 g

Proteins

24 g

Fat

44 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(29.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		720.6 cal
Calories from Fat		396 cal
			% Daily Value
Total Fat		44 g	67.7%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		64.1 g	21.4%
	Dietary Fiber	56 g	224.2%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	5.9 mg	🔒%
	Iron (Fe)	21 mg	🔒%
	Magnesium (Mg)	505.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	673.9 mg	🔒%
	Phosphorus (P)	905.8 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	11.2 mg	🔒%