Bok choy with ground pork
✓
Serving162 g

Calories in 1 Serving (162 g)
229 calories, 152.1 from fat
 
Carbs
8.9 g
 
Proteins
11.4 g
 
Fat
16.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bok choy with ground pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bok choy with ground pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
11%
Fiber
26%
Fat
24%
Saturated Fat
13%
Cholesterol
35%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bok choy with ground pork

Serving Size: Serving (162g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.8 g 23.9%
Cholesterol 39.6 mg 13.2%
Sodium 837.8 mg 34.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 3.2 g 10.8%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 869.6 IU 17.4%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 44.6 mg 74.3%
Vitamin D 13.4 mcg 3.3%
Vitamin E 0.8 mg 2.7%
Vitamin K 64.6 mcg 80.7%
 
Minerals
Calcium (Ca) 109 mg 10.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.3 mg 8.7%