Curry, German
✓
Cup130 g

Calories in 1 Cup (130 g)
234.1 calories, 137.7 from fat
 
Carbs
2.9 g
 
Proteins
20.5 g
 
Fat
15.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry, German has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Curry, German contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
3%
Fiber
24%
Fat
26%
Saturated Fat
42%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry, German

Serving Size: Cup (130g)

* Amount Per Serving
Calories 234.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.3 g 26.3%
Cholesterol 125.9 mg 42%
Sodium 645.8 mg 26.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.8 mg 3%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 3 mg 19.8%