Meatball and turnip
✓
Cup195 g

Calories in 1 Cup (195 g)
201.4 calories, 79.2 from fat
 
Carbs
18.5 g
 
Proteins
13.5 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball and turnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meatball and turnip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
19%
Fiber
14%
Fat
16%
Saturated Fat
19%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball and turnip

Serving Size: Cup (195g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.2 g 16%
Cholesterol 56.2 mg 18.7%
Sodium 355.4 mg 14.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 3145.5 IU 62.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 30.8 mg 51.3%
Vitamin D 8.8 mcg 2.2%
Vitamin E 1 mg 3.4%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 121.5 mg 12.1%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 500.1 mg 14.3%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 2.3 mg 15.4%