How many calories in Pork Giniling?

246 calories per Cup (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pork Giniling?

23 g. of carbs (7.7%DV) per Cup (200 g.)

How much protein in Pork Giniling?

14 g. of protein (28%DV) per Cup (200 g.)

How much fiber in Pork Giniling?

5 g. of fiber (20%DV) per Cup (200 g.)

How much saturated fat in Pork Giniling?

g. of saturated fat (%DV) per Cup (200 g.)

How much fat in Pork Giniling?

12 g. fat (18.5%DV) per Cup (200 g.)

How much sodium in Pork Giniling?

654 g. sodium (🔒%DV) per Cup (200 g.)

Pork Giniling Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (66475.4%/cal) - a good source of Vitamin K, Vitamin C and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Pork Giniling?

2 grams of sugar per Cup (200 g.)

How much sugar in Pork Giniling?

2 grams of sugar per Cup (200 g.)

Pork Giniling

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (66475.4%/cal) - a good source of Vitamin K, Vitamin C and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 Cup (200g)

246 calories / 108 from fat

Carbohydrates

23 g

Proteins

14 g

Fat

12 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(66475.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	8 g	🔒%
Cholesterol		66 mg	🔒%
Sodium		654 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	51 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	654000 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%