Pork, Leg (Ham), Lean and Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
368.6 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
36.2 g
 
Fat
23.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg (Ham), Lean and Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Pork, Leg (Ham), Lean and Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
37%
Fat
44%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg (Ham), Lean and Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 8.7 g 43.7%
Cholesterol 126.9 mg 42.3%
Sodium 81 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 44.6 mcg 11.1%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 355.1 mg 35.5%
Selenium (Se) 61.2 mcg 87.4%
Zinc (Zn) 4 mg 26.6%