Pork, Leg (Ham), Lean Only, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
284.9 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
39.7 g
 
Fat
12.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg (Ham), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Leg (Ham), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg (Ham), Lean Only, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 284.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 126.9 mg 42.3%
Sodium 86.4 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 48.6 mcg 12.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 503.6 mg 14.4%
Phosphorus (P) 379.4 mg 37.9%
Selenium (Se) 67.4 mcg 96.2%
Zinc (Zn) 4.4 mg 29.3%