How many calories in Pork, Leg, Rump Half, With Fat, Roasted?

282.2 calories per cup; diced (135 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Leg, Rump Half, With Fat, Roasted?

0 g. of carbs (0%DV) per cup; diced (135 g.)

How much protein in Pork, Leg, Rump Half, With Fat, Roasted?

36.5 g. of protein (73%DV) per cup; diced (135 g.)

How much fiber in Pork, Leg, Rump Half, With Fat, Roasted?

0 g. of fiber (0%DV) per cup; diced (135 g.)

How much saturated fat in Pork, Leg, Rump Half, With Fat, Roasted?

g. of saturated fat (%DV) per cup; diced (135 g.)

How much fat in Pork, Leg, Rump Half, With Fat, Roasted?

13.9 g. fat (21.4%DV) per cup; diced (135 g.)

How much sodium in Pork, Leg, Rump Half, With Fat, Roasted?

104 g. sodium (🔒%DV) per cup; diced (135 g.)

Pork, Leg, Rump Half, With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Potassium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Leg, Rump Half, With Fat, Roasted?

0 grams of sugar per cup; diced (135 g.)

How much sugar in Pork, Leg, Rump Half, With Fat, Roasted?

0 grams of sugar per cup; diced (135 g.)

Pork, Leg, Rump Half, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Potassium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (135g)

282.2 calories / 125.1 from fat

Carbohydrates

0 g

Proteins

36.5 g

Fat

13.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(14.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		282.2 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.4%
	Saturated Fat	4.5 g	🔒%
Cholesterol		114.8 mg	🔒%
Sodium		104 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		36.5 g	73%

Vitamins
	Vitamin A	13.5 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	23 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	21.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	33.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	561.6 mg	🔒%
	Phosphorus (P)	344.3 mg	🔒%
	Selenium (Se)	33.8 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%