How many calories in Pork, Leg, Shank Half, With Fat, Roasted?

6728 calories per roast (2900 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pork, Leg, Shank Half, With Fat, Roasted?

0 g. of carbs (0%DV) per roast (2900 g.)

How much protein in Pork, Leg, Shank Half, With Fat, Roasted?

752.8 g. of protein (1505.7%DV) per roast (2900 g.)

How much fiber in Pork, Leg, Shank Half, With Fat, Roasted?

0 g. of fiber (0%DV) per roast (2900 g.)

How much saturated fat in Pork, Leg, Shank Half, With Fat, Roasted?

g. of saturated fat (%DV) per roast (2900 g.)

How much fat in Pork, Leg, Shank Half, With Fat, Roasted?

389.2 g. fat (598.7%DV) per roast (2900 g.)

How much sodium in Pork, Leg, Shank Half, With Fat, Roasted?

2349 g. sodium (🔒%DV) per roast (2900 g.)

Pork, Leg, Shank Half, With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (52% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Leg, Shank Half, With Fat, Roasted?

0 grams of sugar per roast (2900 g.)

How much sugar in Pork, Leg, Shank Half, With Fat, Roasted?

0 grams of sugar per roast (2900 g.)

Pork, Leg, Shank Half, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (2900g)

6728 calories / 3502.8 from fat

Carbohydrates

0 g

Proteins

752.8 g

Fat

389.2 g

Saturated Fat

133.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 2243 min

Jog 897 min

Cleaning 1682 min

Child Care 2691 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		6728 cal
Calories from Fat		3502.8 cal
			% Daily Value
Total Fat		389.2 g	598.7%
	Saturated Fat	133.7 g	🔒%
Cholesterol		2639 mg	🔒%
Sodium		2349 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		752.8 g	1505.7%

Vitamins
	Vitamin A	406 IU	🔒%
	Vitamin B6	12.8 mg	🔒%
	Vitamin B12	14.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	638 mcg	🔒%
	Vitamin E	6.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	435 mg	🔒%
	Copper (Cu)	3.5 mg	🔒%
	Iron (Fe)	25.2 mg	🔒%
	Magnesium (Mg)	638 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	10005 mg	🔒%
	Phosphorus (P)	7018 mg	🔒%
	Selenium (Se)	765.6 mcg	🔒%
	Zinc (Zn)	70.2 mg	🔒%