Almond Crusted Pork with Sauteed Mustard Greens and Pears
✓
Gluten Free/Paleo958 g

Calories in 1 Gluten Free/Paleo (958 g)
1516.9 calories, 950.4 from fat
 
Carbs
114.1 g
 
Proteins
57.5 g
 
Fat
105.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Crusted Pork with Sauteed Mustard Greens and Pears have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Almond Crusted Pork with Sauteed Mustard Greens and Pears contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
38%
Carbs
299%
Fiber
163%
Fat
53%
Saturated Fat
42%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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506 min
202 min
379 min
607 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Crusted Pork with Sauteed Mustard Greens and Pears

Serving Size: Gluten Free/Paleo (958g)

* Amount Per Serving
Calories 1516.9 cal
Calories from Fat 950.4 cal
% Daily Value
Total Fat 105.6 g 162.5%
Saturated Fat 10.6 g 53.2%
Cholesterol 125.4 mg 41.8%
Sodium 176.2 mg 7.3%
Total Carbohydrate 114.1 g 38%
Dietary Fiber 74.7 g 298.7%
Sugars (Added) 0 g 0%
Protein 57.5 g 114.9%
 
Vitamins
Vitamin A 281.8 IU 5.6%
Vitamin B6 1.6 mg 77.7%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 119.8 mg 199.7%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 3.2 mg 162.2%
Iron (Fe) 17.2 mg 95.4%
Magnesium (Mg) 974.7 mg 243.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 2561.5 mg 73.2%
Phosphorus (P) 1729.7 mg 173%
Selenium (Se) 82.9 mcg 118.5%
Zinc (Zn) 11.8 mg 78.7%