How many calories in Boneless pork chop?

265 calories per 1 pork chop (131 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Boneless pork chop?

1.1 g. of carbs (0.4%DV) per 1 pork chop (131 g.)

How much protein in Boneless pork chop?

32 g. of protein (64%DV) per 1 pork chop (131 g.)

How much fiber in Boneless pork chop?

0 g. of fiber (0%DV) per 1 pork chop (131 g.)

How much saturated fat in Boneless pork chop?

g. of saturated fat (%DV) per 1 pork chop (131 g.)

How much fat in Boneless pork chop?

15 g. fat (23.1%DV) per 1 pork chop (131 g.)

How much sodium in Boneless pork chop?

76 g. sodium (🔒%DV) per 1 pork chop (131 g.)

Boneless pork chop Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6, Potassium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Boneless pork chop?

0 grams of sugar per 1 pork chop (131 g.)

How much sugar in Boneless pork chop?

0 grams of sugar per 1 pork chop (131 g.)

Boneless pork chop

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6, Potassium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 pork chop (131g)

265 calories / 135 from fat

Carbohydrates

1.1 g

Proteins

32 g

Fat

15 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	4.3 g	🔒%
Cholesterol		101 mg	🔒%
Sodium		76 mg	🔒%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	36 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	28 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	553 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%