How many calories in Boneless pork chop?

265 calories per 1 pork chop (131 g.) Boneless pork chop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Boneless pork chop?

1.1 g. of carbs (0.4%DV) per 1 pork chop (131 g.)

How much protein in Boneless pork chop?

32 g. of protein (64%DV) per 1 pork chop (131 g.)

How much fiber in Boneless pork chop?

0 g. of fiber (0%DV) per 1 pork chop (131 g.)

How much saturated fat in Boneless pork chop?

g. of saturated fat (%DV) per 1 pork chop (131 g.)

How much fat in Boneless pork chop?

15 g. fat (23.1%DV) per 1 pork chop (131 g.)

How much sodium in Boneless pork chop?

76 g. sodium (3.2%DV) per 1 pork chop (131 g.)

Boneless pork chop Nutrition Information

Boneless pork chop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep). Boneless pork chop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Boneless pork chop?

0 grams of sugar (0%DV) per 1 pork chop (131 g.)

How much sugar in Boneless pork chop?

0 grams of sugar (0%DV) per 1 pork chop (131 g.)

Boneless pork chop

✓

1 Pork Chop

131 g

Calories in 1 1 pork chop (131 g)

265 calories, 135 from fat

Carbs

1.1 g

Proteins

32 g

Fat

15 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Boneless pork chop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
Boneless pork chop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(6.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

0% Carbs

0% Fiber

23% Fat

22%

Saturated Fat

34% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	4.3 g	21.5%
Cholesterol		101 mg	33.7%
Sodium		76 mg	3.2%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		32 g	64%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	35%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0 mg	0%
	Vitamin D	36 mcg	9%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	553 mg	15.8%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Boneless pork chop

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts