Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised
✓
Chop206 g

Calories in 1 chop (206 g)
457.3 calories, 209.7 from fat
 
Carbs
0 g
 
Proteins
57.7 g
 
Fat
23.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
36%
Fat
27%
Saturated Fat
60%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised

Serving Size: chop (206g)

* Amount Per Serving
Calories 457.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 179.2 mg 59.7%
Sodium 144.2 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 1.1 mg 53%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 74.2 mcg 18.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 461.4 mg 46.1%
Selenium (Se) 91.3 mcg 130.4%
Zinc (Zn) 6.8 mg 45%