Pork, Loin, Blade (chops), Bone-in, With Fat, Braised
✓
Chop206 g

Calories in 1 chop (206 g)
525.3 calories, 291.6 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
32.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
50%
Fat
46%
Saturated Fat
59%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, With Fat, Braised

Serving Size: chop (206g)

* Amount Per Serving
Calories 525.3 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 9.2 g 46.2%
Cholesterol 177.2 mg 59.1%
Sodium 142.1 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.3%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 1 mg 50.3%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 80.3 mcg 20.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.1 mg 10.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 438.8 mg 43.9%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 6.4 mg 42.7%