Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled
✓
Chop219 g

Calories in 1 chop (219 g)
505.9 calories, 282.6 from fat
 
Carbs
0 g
 
Proteins
51.9 g
 
Fat
31.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
48%
Fat
48%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled

Serving Size: chop (219g)

* Amount Per Serving
Calories 505.9 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 9.5 g 47.5%
Cholesterol 170.8 mg 56.9%
Sodium 162.1 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.9%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 87.6 mcg 21.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 122.6 mg 12.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 527.8 mg 52.8%
Selenium (Se) 79.7 mcg 113.9%
Zinc (Zn) 6.9 mg 46%