Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted
✓
Raw Pr G1125 g
✓
Roast848 g

Calories in 1 raw pr g (1125 g)
1968.8 calories, 722.7 from fat
 
Carbs
0 g
 
Proteins
310.3 g
 
Fat
80.3 g
 
Sat. Fat
28.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
621%
Protein
0%
Carbs
0%
Fiber
124%
Fat
144%
Saturated Fat
285%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted

Serving Size: raw pr g (1125g)

* Amount Per Serving
Calories 1968.8 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 28.8 g 144%
Cholesterol 855 mg 285%
Sodium 765 mg 31.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 310.3 g 620.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 5.6 mg 277.9%
Vitamin B12 9.6 mcg 159.4%
Vitamin C 0 mg 0%
Vitamin D 213.8 mcg 53.4%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 10.4 mg 57.5%
Magnesium (Mg) 270 mg 67.5%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 5141.3 mg 146.9%
Phosphorus (P) 3116.3 mg 311.6%
Selenium (Se) 513 mcg 732.9%
Zinc (Zn) 28.1 mg 187.5%