Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
374 calories, 132.3 from fat
 
Carbs
0 g
 
Proteins
56.5 g
 
Fat
14.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
51%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5 g 25%
Cholesterol 151.5 mg 50.5%
Sodium 140.3 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.5 g 112.9%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 1 mg 51.9%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 54.2 mcg 13.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 538.6 mg 15.4%
Phosphorus (P) 446.9 mg 44.7%
Selenium (Se) 88.6 mcg 126.6%
Zinc (Zn) 6.6 mg 43.8%