How many calories in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

262.8 calories per chop without refuse (146 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

0 g. of carbs (0%DV) per chop without refuse (146 g.)

How much protein in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

39.1 g. of protein (78.1%DV) per chop without refuse (146 g.)

How much fiber in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

0 g. of fiber (0%DV) per chop without refuse (146 g.)

How much saturated fat in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

g. of saturated fat (%DV) per chop without refuse (146 g.)

How much fat in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

10.6 g. fat (16.4%DV) per chop without refuse (146 g.)

How much sodium in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

81.8 g. sodium (🔒%DV) per chop without refuse (146 g.)

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

0 grams of sugar per chop without refuse (146 g.)

How much sugar in Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled?

0 grams of sugar per chop without refuse (146 g.)

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop without refuse (146g)

262.8 calories / 95.4 from fat

Carbohydrates

0 g

Proteins

39.1 g

Fat

10.6 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(20.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262.8 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.4%
	Saturated Fat	3.1 g	🔒%
Cholesterol		122.6 mg	🔒%
Sodium		81.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		39.1 g	78.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40.9 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	33.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	519.8 mg	🔒%
	Phosphorus (P)	332.9 mg	🔒%
	Selenium (Se)	66.7 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%