Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
452.5 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
52.8 g
 
Fat
25.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
39%
Fat
46%
Saturated Fat
51%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9.2 g 46.1%
Cholesterol 151.5 mg 50.5%
Sodium 136.5 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.5%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 1 mg 48.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 61.7 mcg 15.4%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 510.5 mg 14.6%
Phosphorus (P) 420.8 mg 42.1%
Selenium (Se) 82.5 mcg 117.8%
Zinc (Zn) 6.1 mg 40.9%