How many calories in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

328.1 calories per chop without refuse (157 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

0 g. of carbs (0%DV) per chop without refuse (157 g.)

How much protein in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

40.2 g. of protein (80.4%DV) per chop without refuse (157 g.)

How much fiber in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

0 g. of fiber (0%DV) per chop without refuse (157 g.)

How much saturated fat in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

g. of saturated fat (%DV) per chop without refuse (157 g.)

How much fat in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

17.4 g. fat (26.7%DV) per chop without refuse (157 g.)

How much sodium in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

86.4 g. sodium (🔒%DV) per chop without refuse (157 g.)

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

0 grams of sugar per chop without refuse (157 g.)

How much sugar in Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled?

0 grams of sugar per chop without refuse (157 g.)

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop without refuse (157g)

328.1 calories / 156.6 from fat

Carbohydrates

0 g

Proteins

40.2 g

Fat

17.4 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(16.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.1 cal
Calories from Fat		156.6 cal
			% Daily Value
Total Fat		17.4 g	26.7%
	Saturated Fat	5.5 g	🔒%
Cholesterol		131.9 mg	🔒%
Sodium		86.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		40.2 g	80.4%

Vitamins
	Vitamin A	9.4 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	47.1 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	37.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	39.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	540.1 mg	🔒%
	Phosphorus (P)	345.4 mg	🔒%
	Selenium (Se)	68.5 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%