How many calories in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

389 calories per chop (187 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

0 g. of carbs (0%DV) per chop (187 g.)

How much protein in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

54.3 g. of protein (108.6%DV) per chop (187 g.)

How much fiber in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

0 g. of fiber (0%DV) per chop (187 g.)

How much saturated fat in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

g. of saturated fat (%DV) per chop (187 g.)

How much fat in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

17.4 g. fat (26.8%DV) per chop (187 g.)

How much sodium in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

134.6 g. sodium (🔒%DV) per chop (187 g.)

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

0 grams of sugar per chop (187 g.)

How much sugar in Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised?

0 grams of sugar per chop (187 g.)

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop (187g)

389 calories / 156.6 from fat

Carbohydrates

0 g

Proteins

54.3 g

Fat

17.4 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389 cal
Calories from Fat		156.6 cal
			% Daily Value
Total Fat		17.4 g	26.8%
	Saturated Fat	4.8 g	🔒%
Cholesterol		147.7 mg	🔒%
Sodium		134.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		54.3 g	108.6%

Vitamins
	Vitamin A	11.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	59.8 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	95.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	37.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	518 mg	🔒%
	Phosphorus (P)	428.2 mg	🔒%
	Selenium (Se)	84.9 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%