How many calories in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

488.1 calories per chop (187 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

0 g. of carbs (0%DV) per chop (187 g.)

How much protein in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

49.9 g. of protein (99.7%DV) per chop (187 g.)

How much fiber in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

0 g. of fiber (0%DV) per chop (187 g.)

How much saturated fat in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

g. of saturated fat (%DV) per chop (187 g.)

How much fat in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

30.4 g. fat (46.8%DV) per chop (187 g.)

How much sodium in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

130.9 g. sodium (🔒%DV) per chop (187 g.)

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (53% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

0 grams of sugar per chop (187 g.)

How much sugar in Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised?

0 grams of sugar per chop (187 g.)

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (53% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop (187g)

488.1 calories / 273.6 from fat

Carbohydrates

0 g

Proteins

49.9 g

Fat

30.4 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.1 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.8%
	Saturated Fat	10.2 g	🔒%
Cholesterol		147.7 mg	🔒%
Sodium		130.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		49.9 g	99.7%

Vitamins
	Vitamin A	29.9 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	69.2 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	99.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	35.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	484.3 mg	🔒%
	Phosphorus (P)	398.3 mg	🔒%
	Selenium (Se)	77.6 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%