Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled
✓
Chop Without Refuse112 g
✓
Oz85 g

Calories in 1 chop without refuse (112 g)
248.6 calories, 131.4 from fat
 
Carbs
0 g
 
Proteins
27.4 g
 
Fat
14.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled

Serving Size: chop without refuse (112g)

* Amount Per Serving
Calories 248.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25.1%
Cholesterol 75 mg 25%
Sodium 61.6 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 39.2 mcg 9.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 368.5 mg 10.5%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 47.9 mcg 68.5%
Zinc (Zn) 2.4 mg 16.1%