Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried
✓
Chop169 g

Calories in 1 chop (169 g)
432.6 calories, 238.5 from fat
 
Carbs
0 g
 
Proteins
45.3 g
 
Fat
26.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
41%
Fat
43%
Saturated Fat
44%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried

Serving Size: chop (169g)

* Amount Per Serving
Calories 432.6 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 8.5 g 42.7%
Cholesterol 131.8 mg 43.9%
Sodium 142 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 43.9 mcg 11%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 529 mg 15.1%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 61 mcg 87.2%
Zinc (Zn) 4.8 mg 31.9%