Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse66 g

Calories in 1 oz (85 g)
190.4 calories, 90 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
10 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Pan-fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 59.5 mg 19.8%
Sodium 44.2 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 1.8 mg 12.1%