How many calories in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

798.8 calories per piece; cooked; excluding refuse (317 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (317 g.)

How much protein in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

85.6 g. of protein (171.1%DV) per piece; cooked; excluding refuse (317 g.)

How much fiber in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (317 g.)

How much saturated fat in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (317 g.)

How much fat in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

48 g. fat (73.9%DV) per piece; cooked; excluding refuse (317 g.)

How much sodium in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

152.2 g. sodium (🔒%DV) per piece; cooked; excluding refuse (317 g.)

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (317 g.)

How much sugar in Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (317 g.)

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (317g)

798.8 calories / 432 from fat

Carbohydrates

0 g

Proteins

85.6 g

Fat

48 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 266 min

Jog 107 min

Cleaning 200 min

Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		798.8 cal
Calories from Fat		432 cal
			% Daily Value
Total Fat		48 g	73.9%
	Saturated Fat	17 g	🔒%
Cholesterol		256.8 mg	🔒%
Sodium		152.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		85.6 g	171.1%

Vitamins
	Vitamin A	28.5 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	136.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	19 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	69.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1096.8 mg	🔒%
	Phosphorus (P)	678.4 mg	🔒%
	Selenium (Se)	127.8 mcg	🔒%
	Zinc (Zn)	8.4 mg	🔒%