Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse317 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (317 g)
798.8 calories, 432 from fat
 
Carbs
0 g
 
Proteins
85.6 g
 
Fat
48 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Vitamin D (helps increase muscle strength).
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
74%
Fat
85%
Saturated Fat
86%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (317g)

* Amount Per Serving
Calories 798.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 17 g 84.8%
Cholesterol 256.8 mg 85.6%
Sodium 152.2 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.6 g 171.1%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 1.2 mg 57.5%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 136.3 mcg 34.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1096.8 mg 31.3%
Phosphorus (P) 678.4 mg 67.8%
Selenium (Se) 127.8 mcg 182.5%
Zinc (Zn) 8.4 mg 55.8%