How many calories in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

477.8 calories per raw pr g (245 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

0 g. of carbs (0%DV) per raw pr g (245 g.)

How much protein in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

76 g. of protein (151.9%DV) per raw pr g (245 g.)

How much fiber in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

0 g. of fiber (0%DV) per raw pr g (245 g.)

How much saturated fat in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

g. of saturated fat (%DV) per raw pr g (245 g.)

How much fat in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

16.9 g. fat (26%DV) per raw pr g (245 g.)

How much sodium in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

142.1 g. sodium (🔒%DV) per raw pr g (245 g.)

Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Potassium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

0 grams of sugar per raw pr g (245 g.)

How much sugar in Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised?

0 grams of sugar per raw pr g (245 g.)

Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Potassium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 raw pr g (245g)

477.8 calories / 152.1 from fat

Carbohydrates

0 g

Proteins

76 g

Fat

16.9 g

Saturated Fat

5.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 64 min

Cleaning 119 min

Child Care 191 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477.8 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	5.7 g	🔒%
Cholesterol		215.6 mg	🔒%
Sodium		142.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		76 g	151.9%

Vitamins
	Vitamin A	14.7 IU	🔒%
	Vitamin B6	1.3 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	41.7 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	27 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	63.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1048.6 mg	🔒%
	Phosphorus (P)	742.4 mg	🔒%
	Selenium (Se)	116.1 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%