Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised
✓
Chop180 g

Calories in 1 chop (180 g)
421.2 calories, 199.8 from fat
 
Carbs
0 g
 
Proteins
51.9 g
 
Fat
22.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
34%
Fat
39%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised

Serving Size: chop (180g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 7.7 g 38.6%
Cholesterol 156.6 mg 52.2%
Sodium 104.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.7%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 39.6 mcg 9.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 79.4 mcg 113.4%
Zinc (Zn) 3.5 mg 23.6%