How many calories in Pork, Loin, Tenderloin, Lean Only, Broiled?

159 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pork, Loin, Tenderloin, Lean Only, Broiled?

0 g. of carbs (0%DV) per oz (85 g.)

How much protein in Pork, Loin, Tenderloin, Lean Only, Broiled?

25.9 g. of protein (51.7%DV) per oz (85 g.)

How much fiber in Pork, Loin, Tenderloin, Lean Only, Broiled?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in Pork, Loin, Tenderloin, Lean Only, Broiled?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Pork, Loin, Tenderloin, Lean Only, Broiled?

5.4 g. fat (8.3%DV) per oz (85 g.)

How much sodium in Pork, Loin, Tenderloin, Lean Only, Broiled?

55.3 g. sodium (🔒%DV) per oz (85 g.)

Pork, Loin, Tenderloin, Lean Only, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Tenderloin, Lean Only, Broiled?

0 grams of sugar per oz (85 g.)

How much sugar in Pork, Loin, Tenderloin, Lean Only, Broiled?

0 grams of sugar per oz (85 g.)

Pork, Loin, Tenderloin, Lean Only, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

159 calories / 48.6 from fat

Carbohydrates

0 g

Proteins

25.9 g

Fat

5.4 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(21.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	1.9 g	🔒%
Cholesterol		79.9 mg	🔒%
Sodium		55.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		25.9 g	51.7%

Vitamins
	Vitamin A	6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	4.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	30.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	383.4 mg	🔒%
	Phosphorus (P)	250.8 mg	🔒%
	Selenium (Se)	43.9 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%