How many calories in Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled?

253.5 calories per chop boneless (150 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled?

43.4 g. of protein (86.9%DV) per chop boneless (150 g.)

How much saturated fat in Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled?

g. of saturated fat (%DV) per chop boneless (150 g.)

How much sodium in Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled?

313.5 g. sodium (🔒%DV) per chop boneless (150 g.)

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop boneless (150g)

253.5 calories / 67.5 from fat

Carbohydrates

0 g

Proteins

43.4 g

Fat

7.5 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(19.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 85 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.5 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	2.7 g	🔒%
Cholesterol		112.5 mg	🔒%
Sodium		313.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		43.4 g	86.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	15 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	42 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	775.5 mg	🔒%
	Phosphorus (P)	480 mg	🔒%
	Selenium (Se)	56.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%