How many calories in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

229.5 calories per chop (135 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

0 g. of carbs (0%DV) per chop (135 g.)

How much protein in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

41.2 g. of protein (82.5%DV) per chop (135 g.)

How much fiber in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

0 g. of fiber (0%DV) per chop (135 g.)

How much saturated fat in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

g. of saturated fat (%DV) per chop (135 g.)

How much fat in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

5.9 g. fat (9%DV) per chop (135 g.)

How much sodium in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

90.5 g. sodium (🔒%DV) per chop (135 g.)

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

0 grams of sugar per chop (135 g.)

How much sugar in Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised?

0 grams of sugar per chop (135 g.)

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop (135g)

229.5 calories / 53.1 from fat

Carbohydrates

0 g

Proteins

41.2 g

Fat

5.9 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(20.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.5 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		95.9 mg	🔒%
Sodium		90.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		41.2 g	82.5%

Vitamins
	Vitamin A	8.1 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	48.6 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	31.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	363.2 mg	🔒%
	Phosphorus (P)	310.5 mg	🔒%
	Selenium (Se)	56.8 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%