Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised
✓
Chop135 g

Calories in 1 chop (135 g)
229.5 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
41.2 g
 
Fat
5.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
32%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Braised

Serving Size: chop (135g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.2 g 11.2%
Cholesterol 95.9 mg 32%
Sodium 90.5 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.5%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 48.6 mcg 12.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 363.2 mg 10.4%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 56.8 mcg 81.2%
Zinc (Zn) 3.2 mg 21.3%