How many calories in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

2051.8 calories per cooked roast (1186 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

0 g. of carbs (0%DV) per cooked roast (1186 g.)

How much protein in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

322.9 g. of protein (645.9%DV) per cooked roast (1186 g.)

How much fiber in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

0 g. of fiber (0%DV) per cooked roast (1186 g.)

How much saturated fat in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

g. of saturated fat (%DV) per cooked roast (1186 g.)

How much fat in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

74.5 g. fat (114.6%DV) per cooked roast (1186 g.)

How much sodium in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

557.4 g. sodium (🔒%DV) per cooked roast (1186 g.)

Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

0 grams of sugar per cooked roast (1186 g.)

How much sugar in Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted?

0 grams of sugar per cooked roast (1186 g.)

Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cooked roast (1186g)

2051.8 calories / 670.5 from fat

Carbohydrates

0 g

Proteins

322.9 g

Fat

74.5 g

Saturated Fat

22.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 684 min

Jog 274 min

Cleaning 513 min

Child Care 821 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2051.8 cal
Calories from Fat		670.5 cal
			% Daily Value
Total Fat		74.5 g	114.6%
	Saturated Fat	22.9 g	🔒%
Cholesterol		936.9 mg	🔒%
Sodium		557.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		322.9 g	645.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	8.5 mg	🔒%
	Vitamin B12	6.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	213.5 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	71.2 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	308.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	4234 mg	🔒%
	Phosphorus (P)	2692.2 mg	🔒%
	Selenium (Se)	424.6 mcg	🔒%
	Zinc (Zn)	25.6 mg	🔒%