Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted
✓
Cooked Roast1186 g

Calories in 1 cooked roast (1186 g)
2051.8 calories, 670.5 from fat
 
Carbs
0 g
 
Proteins
322.9 g
 
Fat
74.5 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
646%
Protein
0%
Carbs
0%
Fiber
115%
Fat
114%
Saturated Fat
312%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted

Serving Size: cooked roast (1186g)

* Amount Per Serving
Calories 2051.8 cal
Calories from Fat 670.5 cal
% Daily Value
Total Fat 74.5 g 114.6%
Saturated Fat 22.9 g 114.3%
Cholesterol 936.9 mg 312.3%
Sodium 557.4 mg 23.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 322.9 g 645.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8.5 mg 422.8%
Vitamin B12 6.5 mcg 108.7%
Vitamin C 0 mg 0%
Vitamin D 213.5 mcg 53.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.9 mg 46.8%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 308.4 mg 77.1%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 4234 mg 121%
Phosphorus (P) 2692.2 mg 269.2%
Selenium (Se) 424.6 mcg 606.6%
Zinc (Zn) 25.6 mg 170.8%