Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted
✓
Roast848 g
✓
Oz85 g

Calories in 1 roast (848 g)
1628.2 calories, 673.2 from fat
 
Carbs
0 g
 
Proteins
224.3 g
 
Fat
74.8 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
449%
Protein
0%
Carbs
0%
Fiber
115%
Fat
120%
Saturated Fat
226%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1628.2 cal
Calories from Fat 673.2 cal
% Daily Value
Total Fat 74.8 g 115.1%
Saturated Fat 24.1 g 120.4%
Cholesterol 678.4 mg 226.1%
Sodium 390.1 mg 16.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 224.3 g 448.6%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 5.9 mg 293.4%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 169.6 mcg 42.4%
Vitamin E 0.9 mg 3.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 2959.5 mg 84.6%
Phosphorus (P) 1891 mg 189.1%
Selenium (Se) 296 mcg 422.8%
Zinc (Zn) 17.9 mg 119.3%