Pork-mushrooms
✓
Cup160 g

Calories in 1 Cup (160 g)
204.6 calories, 97.2 from fat
 
Carbs
8.1 g
 
Proteins
19.5 g
 
Fat
10.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork-mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Pork-mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
7%
Fiber
17%
Fat
11%
Saturated Fat
16%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork-mushrooms

Serving Size: Cup (160g)

* Amount Per Serving
Calories 204.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 48.2 mg 16.1%
Sodium 1546.7 mg 64.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 584.8 mg 16.7%
Phosphorus (P) 262.8 mg 26.3%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 2 mg 13.2%