Pork roast
✓
.5 Lb953 g

Calories in 1 .5 lb (953 g)
1436.3 calories, 308.7 from fat
 
Carbs
201.4 g
 
Proteins
79.1 g
 
Fat
34.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Pork roast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
67%
Carbs
25%
Fiber
53%
Fat
34%
Saturated Fat
21%
Cholesterol
4797%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
479 min
192 min
359 min
575 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork roast

Serving Size: .5 lb (953g)

* Amount Per Serving
Calories 1436.3 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 6.8 g 33.9%
Cholesterol 62 mg 20.7%
Sodium 115126.2 mg 4796.9%
Total Carbohydrate 201.4 g 67.1%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 79.1 g 158.3%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 1 mg 47.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 28.5 mg 47.5%
Vitamin D 6.2 mcg 1.6%
Vitamin E 4 mg 13.4%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 954.2 mg 95.4%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 322.2 mg 80.5%
Manganese (Mn) 2.6 mg 128.5%
Potassium (K) 2302 mg 65.8%
Phosphorus (P) 1095.9 mg 109.6%
Selenium (Se) 150.7 mcg 215.3%
Zinc (Zn) 2.8 mg 18.8%