Prok tenderloin, cooked in teriyaki sauce
✓
Slice60 g

Calories in 1 Slice (60 g)
111.7 calories, 9 from fat
 
Carbs
17.6 g
 
Proteins
7.7 g
 
Fat
1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Prok tenderloin, cooked in teriyaki sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Manganese (controls the level of sugar in the blood).
  • Prok tenderloin, cooked in teriyaki sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
7%
Fiber
2%
Fat
16%
Saturated Fat
5%
Cholesterol
37%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prok tenderloin, cooked in teriyaki sauce

Serving Size: Slice (60g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.3 g 16.3%
Cholesterol 15.1 mg 5%
Sodium 883.7 mg 36.8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 12.6 g 42%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.4 mg 9.6%