Stir-Fried Pork with Oyster Sauce
✓
Serving258 g

Calories in 1 Serving (258 g)
281.3 calories, 149.4 from fat
 
Carbs
15.8 g
 
Proteins
20.3 g
 
Fat
16.6 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fried Pork with Oyster Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Stir-Fried Pork with Oyster Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
16%
Fiber
26%
Fat
51%
Saturated Fat
16%
Cholesterol
56%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fried Pork with Oyster Sauce

Serving Size: Serving (258g)

* Amount Per Serving
Calories 281.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 10.2 g 51%
Cholesterol 48.8 mg 16.3%
Sodium 1337.6 mg 55.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.6%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 46 mg 76.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 706.7 mg 20.2%
Phosphorus (P) 275.6 mg 27.6%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 2 mg 13.5%