Boiled Dinner
✓
Slice1654 g

Calories in 1 Slice (1654 g)
473.5 calories, 33.3 from fat
 
Carbs
98 g
 
Proteins
29 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boiled Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (189.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Boiled Dinner contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(189.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
33%
Carbs
135%
Fiber
6%
Fat
4%
Saturated Fat
10%
Cholesterol
178%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boiled Dinner

Serving Size: Slice (1654g)

* Amount Per Serving
Calories 473.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 29.6 mg 9.9%
Sodium 4271 mg 178%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 33.7 g 134.8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 55855.9 IU 1117.1%
Vitamin B6 1.9 mg 95.6%
Vitamin B12 0 mcg 0%
Vitamin C 485.7 mg 809.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 5.1 mg 16.9%
Vitamin K 1417 mcg 1771.2%
 
Minerals
Calcium (Ca) 708.7 mg 70.9%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 243.1 mg 60.8%
Manganese (Mn) 3.1 mg 154.3%
Potassium (K) 3434.1 mg 98.1%
Phosphorus (P) 668.5 mg 66.8%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 4.4 mg 29%