Buta kimchi

✓

Plate

182 g

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• Buta kimchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Buta kimchi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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50% Protein

1% Carbs

9% Fiber

10% Fat

12%

Saturated Fat

22% Cholesterol

13% Sodium

12%

Added Sugar

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