How many calories in Chilorio?

299 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Chilorio?

0 g. of carbs (0%DV) per Serving (100 g.)

How much protein in Chilorio?

19 g. of protein (38%DV) per Serving (100 g.)

How much fiber in Chilorio?

1 g. of fiber (4%DV) per Serving (100 g.)

How much saturated fat in Chilorio?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Chilorio?

24.9 g. fat (38.3%DV) per Serving (100 g.)

How much sodium in Chilorio?

555 g. sodium (🔒%DV) per Serving (100 g.)

Chilorio Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc, Vitamin C, Vitamin B12, Selenium, Phosphorus, Vitamin K and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Chilorio?

2 grams of sugar per Serving (100 g.)

How much sugar in Chilorio?

2 grams of sugar per Serving (100 g.)

Chilorio

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc, Vitamin C, Vitamin B12, Selenium, Phosphorus, Vitamin K and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Serving (100g)

299 calories / 224.1 from fat

Carbohydrates

0 g

Proteins

19 g

Fat

24.9 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299 cal
Calories from Fat		224.1 cal
			% Daily Value
Total Fat		24.9 g	38.3%
	Saturated Fat	6.2 g	🔒%
Cholesterol		51 mg	🔒%
Sodium		555 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	11 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	333 mg	🔒%
	Phosphorus (P)	133 mg	🔒%
	Selenium (Se)	11.3 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%