Filipino bbq skewer
✓
Skewer85 g

Calories in 1 Skewer (85 g)
95.1 calories, 16.2 from fat
 
Carbs
5.3 g
 
Proteins
14.1 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Filipino bbq skewer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Filipino bbq skewer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
34%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filipino bbq skewer

Serving Size: Skewer (85g)

* Amount Per Serving
Calories 95.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Cholesterol 37 mg 12.3%
Sodium 816 mg 34%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.4 g 11.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 280.3 mg 8%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%